Our Story: It started with listening to others explain every day how they are burnt out, exhausted, not sleeping, not enjoying life. There has to be another way, they ask. There is; A certain balance and a way to live and love in happiness. My training taught me all about hormonal changes with aging and stress. How food is our medicine if used correctly. How movement of the body feed the soul and increases longevity. I enjoy teaching others how to heal themselves with this knowledge. With this education, they can take the reigns and feel the power of motivation and courage. I am the catalyst. This is The White Lotus.